Yoga with Cailyn
Find stillness, strength, and connection in our candlelit yoga sessions at Red Sands Reiki.
Guided by Cailyn, a certified yoga instructor, these classes offer a supportive, grounded, and welcoming space for every body. Each session is intentionally paced, giving you the freedom to move with awareness, rest when needed, and reconnect with your breath. No experience necessary.
Chairs are available for those who need them, making this a truly accessible experience for all levels and abilities.
$20 per person | Space is limited. RSVP with Krista to reserve your spot
Please bring your yoga mat.
Contact Krista at (902) 439-2482 to register.
August Full Moon Guided Meditation
The Unbinding: A Full Moon Guided Meditation from the Shores of Avalon
Friday, August 28, 2026 | 7:30 PM ADT| Live Online via Zoom
There comes a moment on every spiritual journey when the soul quietly whispers, enough. Enough carrying what was never yours. Enough repeating the same lessons. Enough holding onto relationships, promises, wounds, and energetic ties that have long since fulfilled their purpose.
Under the light of the Full Moon, I invite you into The Unbinding, a guided meditation inspired by the ancient legends of Avalon and the timeless wisdom that teaches us every ending is also a sacred beginning.
No matter where you are in the world, we gather beneath the same Moon. The tides that wash the shores of Prince Edward Island are moved by the same lunar pull that touches your home. Across every distance, we meet together in sacred circle to release what no longer belongs to us.
Through guided visualization, hypnotic language patterns, and Neuro-Linguistic Programming (NLP), you will be gently guided beneath the conscious mind to the deeper place where lasting emotional and energetic change begins. Together we will loosen old soul contracts, release energetic cords that continue to drain your spirit, and reclaim the pieces of yourself that have been scattered through obligation, grief, fear, or the expectations of others.
The Full Moon has always been a time of completion, reflection, and release. During this medieval-inspired journey through the mystical shores of Avalon, you will symbolically lay down what no longer serves your highest good and step forward lighter, clearer, and more fully aligned with your authentic self.
Virtual doors open at 7:30 PM ADT, allowing everyone a few quiet moments to settle into the space before we begin together. To honor the experience of everyone attending, late entry will not be permitted once the meditation has begun.
Registration: $10 CAD per person. Payment is accepted by e-transfer at registration.
To register, contact Krista at 902-439-2482 or via email at redsandsreiki@gmail.com.
Crystal Bowl Sound Bath
Immerse yourself in the healing power of sound with a Crystal Bowl Sound Bath hosted by Reiki Master Teacher Krista Costa.
Soothing vibrations from crystal singing bowls wash over you, gently guiding you into a deep meditative state where your mind, body, and soul can truly rest and restore. Benefits include reduced stress and anxiety, improved sleep, balanced chakras, released emotional blockages, and boosted overall wellbeing.
In a small, intimate group setting you'll recline or sit comfortably as the healing frequencies envelop you. Bring your pillow and blanket for ultimate relaxation.
$20 per person | Limited spots available
Please note: Sound Baths are not recommended for those in early pregnancy or individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants, or pacemakers. Please contact Krista with any questions before registering.
Yoga with Cailyn
Find stillness, strength, and connection in our candlelit yoga sessions at Red Sands Reiki.
Guided by Cailyn, a certified yoga instructor, these classes offer a supportive, grounded, and welcoming space for every body. Each session is intentionally paced, giving you the freedom to move with awareness, rest when needed, and reconnect with your breath. No experience necessary.
Chairs are available for those who need them, making this a truly accessible experience for all levels and abilities.
$20 per person | Space is limited. RSVP with Krista to reserve your spot
Please bring your yoga mat.
Contact Krista at (902) 439-2482 to register.
September Healing & Intuitive Circle
Step out of the everyday and into a sacred space created just for you.
The Healing & Intuitive Circle at Red Sands Reiki is a nurturing women's gathering designed to support healing, connection, and inner wisdom. Together we create a safe, respectful container where each woman is seen, heard, and honoured on her unique healing path.
With open hearts and curious minds we listen deeply, share authentically, and allow the energy of the group to guide us. Each circle is intuitively led and shaped by those who attend. No two circles are ever the same. All experiences and expressions are welcome.
What is shared in circle stays in circle.
$10 per person | Space is limited, so please reserve your spot in advance.
Yoga with Cailyn
Find stillness, strength, and connection in our candlelit yoga sessions at Red Sands Reiki.
Guided by Cailyn, a certified yoga instructor, these classes offer a supportive, grounded, and welcoming space for every body. Each session is intentionally paced, giving you the freedom to move with awareness, rest when needed, and reconnect with your breath. No experience necessary.
Chairs are available for those who need them, making this a truly accessible experience for all levels and abilities.
$20 per person | Space is limited. RSVP with Krista to reserve your spot
Please bring your yoga mat.
Contact Krista at (902) 439-2482 to register.
Crystal Bowl Sound Bath
Immerse yourself in the healing power of sound with a Crystal Bowl Sound Bath hosted by Reiki Master Teacher Krista Costa.
Soothing vibrations from crystal singing bowls wash over you, gently guiding you into a deep meditative state where your mind, body, and soul can truly rest and restore. Benefits include reduced stress and anxiety, improved sleep, balanced chakras, released emotional blockages, and boosted overall wellbeing.
In a small, intimate group setting you'll recline or sit comfortably as the healing frequencies envelop you. Bring your pillow and blanket for ultimate relaxation.
$20 per person | Limited spots available
Please note: Sound Baths are not recommended for those in early pregnancy or individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants, or pacemakers. Please contact Krista with any questions before registering.
Mabon Circle Ceremony
The wheel turns. The light and the dark find their balance. And the harvest asks its oldest and most honest question: What did you actually grow this year?
Join Krista at Red Sands Reiki for a Mabon Circle Ceremony to mark the Autumn Equinox and the threshold moment when the long light of summer begins its gradual surrender to the darker and deeper months ahead.
Expect candlelight, the smell of autumn herbs and apple from the isle. A circle of women gathered at the turning of the year. Gentle ritual, guided meditation, and the particular quality of sacred space that only Red Sands Reiki produces.
Whether you have been walking this path for years or simply feel the pull of something that the ordinary world cannot quite name, you are welcome here.
Come as you are. The wheel is turning. The apples are ready. The circle is forming.
Come find your seat in it. 🍎🌿🖤
Participation fee: $45 (pre-registration required)
📍 Red Sands Reiki | 3 Oswald Road | Borden-Carleton, Prince Edward Island
📞 902-439-2482
📧 redsandsreiki@gmail.com
Tarot Workshop
You have been curious about the Tarot for a while now. Maybe you have a deck sitting on your shelf. Maybe you have had readings done. Maybe you have been waiting for someone to teach you. This is that invitation.
My tarot workshop is a four-week in-person Tarot workshop held at Red Sands Reiki and is designed for anyone who wants to develop a real and working relationship with the Tarot. Built over four evenings in a small and intimate group, with someone who has been working with tarot for years and who will meet you exactly where you are without requiring you to have any prior knowledge or any particular belief system before you walk through the door.
Bring your own deck or arrive a little early and find yours in the shop. The right deck has a way of making itself known. Krista’s book, The Witch’s Mirror: Journey Through Tarot is available for purchase in the shop or online at Amazon.
What to Expect:
Each Tuesday evening runs from 6:30 to 8:30 PM in the intimate and sacred space of Red Sands Reiki in Borden-Carleton, Prince Edward Island. The group is deliberately kept small so that every participant receives genuine attention and the circle maintains the quality of intimacy that makes this kind of learning possible. You will not be sitting in a lecture. You will be sitting in circle with other curious learners and with a teacher who genuinely loves this material and who has watched it change things for the people who have been willing to engage with it honestly.
Tuesday September 22 | 6:30 to 8:30 PM
Tuesday September 29 | 6:30 to 8:30 PM
Tuesday October 6 | 6:30 to 8:30 PM
Tuesday October 13 | 6:30 to 8:30 PM
Tea will be on. The shop will be open before we begin. Moby and the crows will supervise.
Investment:
Workshop Fee: $165. Registration is required.
The cards are waiting. The circle is forming. Come find your seat in it. 🖤
Crystal Bowl Sound Bath
Immerse yourself in the healing power of sound with a Crystal Bowl Sound Bath hosted by Reiki Master Teacher Krista Costa.
Soothing vibrations from crystal singing bowls wash over you, gently guiding you into a deep meditative state where your mind, body, and soul can truly rest and restore. Benefits include reduced stress and anxiety, improved sleep, balanced chakras, released emotional blockages, and boosted overall wellbeing.
In a small, intimate group setting you'll recline or sit comfortably as the healing frequencies envelop you. Bring your pillow and blanket for ultimate relaxation.
$20 per person | Limited spots available
Please note: Sound Baths are not recommended for those in early pregnancy or individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants, or pacemakers. Please contact Krista with any questions before registering.
September Full Moon Guided Meditation
The Reclaiming: A Full Moon Guided Meditation under the Harvest Moon
Saturday, September 26, 2026 | 7:00 PM ADT| Live Online via Zoom
Who are you when nobody needs anything from you? Not the role. Not the function. Not the version of yourself that has learned to be whatever the room requires. The one underneath all of that.
The September 26 Harvest Moon rises in Aries under a Libra sun and she is asking that question directly and without apology. Aries is the fire of the original self. The self that existed before the roles were taken on. Before the years of making yourself smaller, more manageable, more available to everyone else's needs than your own. This full moon is asking where that self went. And more importantly, what it would take to bring her home.
The Reclaiming is a guided meditation designed for exactly this work. For the woman who has spent years being everything to everyone and is arriving, with increasing urgency, at the question of who she actually is outside of what she does for others.
The details of this ceremony are still being woven together on the red sands, because some things need to arrive in their own timing before they can be offered. What I can tell you is that the Aries Full Moon on September 26 is one of the most powerful configurations of the year for this specific reclamation. And that this work is deeply needed right now in the collective. 🖤🌕
The same moon. The same circle. Wherever you are.
Virtual doors open at 6:55 PM ADT, allowing everyone a few quiet moments to settle into the space before we begin together. To honor the experience of everyone attending, late entry will not be permitted once the meditation has begun.
Registration: $10 CAD per person. Payment is accepted by e-transfer at registration.
To register, contact Krista at 902-439-2482 or via email at redsandsreiki@gmail.com.
October Book Club
This month at Red Sands Reiki Book Club we are diving into The Disappearance of the Universe by Gary R. Renard, a startling and mind-bending exploration of illusions, past lives, forgiveness, and the secrets of existence.
What would you do if two mysterious strangers appeared in your living room claiming to be ascended masters with shocking revelations about life, death, and reality? Gary Renard chose to listen and over 17 extraordinary conversations spanning nearly a decade, the result became one of the most talked-about spiritual books of our time.
Come ready to share your thoughts, reflections, or a favourite passage. Didn't finish the book? That's perfectly okay. Book Club at Red Sands Reiki is about good conversation, genuine connection, and the kind of friendship that only forms when curious minds gather together.
$10 per person | Please reserve your seat in advance as space is limited.
Contact Krista at (902) 439-2482 to register.
Yoga with Cailyn
Find stillness, strength, and connection in our candlelit yoga sessions at Red Sands Reiki.
Guided by Cailyn, a certified yoga instructor, these classes offer a supportive, grounded, and welcoming space for every body. Each session is intentionally paced, giving you the freedom to move with awareness, rest when needed, and reconnect with your breath. No experience necessary.
Chairs are available for those who need them, making this a truly accessible experience for all levels and abilities.
$20 per person | Space is limited. RSVP with Krista to reserve your spot
Please bring your yoga mat.
Contact Krista at (902) 439-2482 to register.
Crystal Bowl Sound Bath
Immerse yourself in the healing power of sound with a Crystal Bowl Sound Bath hosted by Reiki Master Teacher Krista Costa.
Soothing vibrations from crystal singing bowls wash over you, gently guiding you into a deep meditative state where your mind, body, and soul can truly rest and restore. Benefits include reduced stress and anxiety, improved sleep, balanced chakras, released emotional blockages, and boosted overall wellbeing.
In a small, intimate group setting you'll recline or sit comfortably as the healing frequencies envelop you. Bring your pillow and blanket for ultimate relaxation.
$20 per person | Limited spots available
Please note: Sound Baths are not recommended for those in early pregnancy or individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants, or pacemakers. Please contact Krista with any questions before registering.
Yoga with Cailyn
Find stillness, strength, and connection in our candlelit yoga sessions at Red Sands Reiki.
Guided by Cailyn, a certified yoga instructor, these classes offer a supportive, grounded, and welcoming space for every body. Each session is intentionally paced, giving you the freedom to move with awareness, rest when needed, and reconnect with your breath. No experience necessary.
Chairs are available for those who need them, making this a truly accessible experience for all levels and abilities.
$20 per person | Space is limited. RSVP with Krista to reserve your spot
Please bring your yoga mat.
Contact Krista at (902) 439-2482 to register.
August Book Club
This month at Red Sands Reiki Book Club we are diving into The Disappearance of the Universe by Gary R. Renard, a startling and mind-bending exploration of illusions, past lives, forgiveness, and the secrets of existence.
What would you do if two mysterious strangers appeared in your living room claiming to be ascended masters with shocking revelations about life, death, and reality? Gary Renard chose to listen and over 17 extraordinary conversations spanning nearly a decade, the result became one of the most talked-about spiritual books of our time.
Come ready to share your thoughts, reflections, or a favourite passage. Didn't finish the book? That's perfectly okay. Book Club at Red Sands Reiki is about good conversation, genuine connection, and the kind of friendship that only forms when curious minds gather together.
$10 per person | Please reserve your seat in advance as space is limited.
Contact Krista at (902) 439-2482 to register.
Crystal Bowl Sound Bath
Immerse yourself in the healing power of sound with a Crystal Bowl Sound Bath hosted by Reiki Master Teacher Krista Costa.
Soothing vibrations from crystal singing bowls wash over you, gently guiding you into a deep meditative state where your mind, body, and soul can truly rest and restore. Benefits include reduced stress and anxiety, improved sleep, balanced chakras, released emotional blockages, and boosted overall wellbeing.
In a small, intimate group setting you'll recline or sit comfortably as the healing frequencies envelop you. Bring your pillow and blanket for ultimate relaxation.
$20 per person | Limited spots available
Please note: Sound Baths are not recommended for those in early pregnancy or individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants, or pacemakers. Please contact Krista with any questions before registering.
Yoga with Cailyn
Find stillness, strength, and connection in our candlelit yoga sessions at Red Sands Reiki.
Guided by Cailyn, a certified yoga instructor, these classes offer a supportive, grounded, and welcoming space for every body. Each session is intentionally paced, giving you the freedom to move with awareness, rest when needed, and reconnect with your breath. No experience necessary.
Chairs are available for those who need them, making this a truly accessible experience for all levels and abilities.
$20 per person | Space is limited. RSVP with Krista to reserve your spot
Please bring your yoga mat.
Contact Krista at (902) 439-2482 to register.
August Healing & Intuitive Circle
Step out of the everyday and into a sacred space created just for you.
The Healing & Intuitive Circle at Red Sands Reiki is a nurturing women's gathering designed to support healing, connection, and inner wisdom. Together we create a safe, respectful container where each woman is seen, heard, and honoured on her unique healing path.
With open hearts and curious minds we listen deeply, share authentically, and allow the energy of the group to guide us. Each circle is intuitively led and shaped by those who attend. No two circles are ever the same. All experiences and expressions are welcome.
What is shared in circle stays in circle.
$10 per person | Space is limited, so please reserve your spot in advance.
The Moonlit Cauldron Guided Meditation
The same moon. The same circle. Wherever you are.
For as long as the circle has gathered here at Red Sands Reiki, something has been quietly missing: a way for those of you who are not local, who live across the country or across an ocean, and feel the pull to be part of my community. The circle heard that. And the Full Moon answered.
On July 29, 2026, my sacred circle opens online for the first time, and you are invited to be part of it.
It does not matter where you are sitting when you join my meditation. The moon rising that night is the same moon rising over Prince Edward Island. She shines with the same light over every person in my circle regardless of the distance between us. The circle is not limited by geography. It never has been.
WHAT TO EXPECT: Virtual doors open at 8:30 PM ADT and we begin at 8:35 PM ADT.
The Moonlit Cauldron is a guided meditation under the light of the Full Moon, written from years of practice in sacred circle and from the accumulated experience of sitting with souls in their most honest moments and watching genuine transformation occur. It is built on the principles of hypnotic suggestion and NLP, working below the level of the conscious rational mind to access the deeper emotional and cellular intelligence where genuine healing and lasting change actually live. This is not a passive relaxation experience. It is an intentional and structured inner journey designed to help you release what has been holding you back and install the beliefs, the emotional freedom, and the energetic alignment required to create your best life.
HOW TO PREPARE: Find a comfortable space where you will not be interrupted for 40 minutes. Have a glass of water within reach. Wear comfortable clothing. Arrange pillows or blankets as needed.
REGISTER: $10 PER PERSON PAYABLE VIA E-TRANSFER WHEN REGISTERING
Registration closes at 5:00 PM ADT on July 29. Payment is non-refundable and non-transferable. The meditation begins promptly at 8:30 PM ADT. In respect for the integrity of the circle and those who arrive on time, entry will be denied after 8:35 PM.
This is a live event and is not recorded for replay. The Zoom link will be sent to all registered participants the morning of the event.
Register with Krista directly at 902-439-2482.
Yoga with Cailyn
Find stillness, strength, and connection in our candlelit yoga sessions at Red Sands Reiki.
Guided by Cailyn, a certified yoga instructor, these classes offer a supportive, grounded, and welcoming space for every body. Each session is intentionally paced, giving you the freedom to move with awareness, rest when needed, and reconnect with your breath. No experience necessary.
Chairs are available for those who need them, making this a truly accessible experience for all levels and abilities.
$20 per person | Space is limited. RSVP with Krista to reserve your spot
Please bring your yoga mat.
Contact Krista at (902) 439-2482 to register.
Crystal Bowl Sound Bath
Immerse yourself in the healing power of sound with a Crystal Bowl Sound Bath hosted by Reiki Master Teacher Krista Costa.
Soothing vibrations from crystal singing bowls wash over you, gently guiding you into a deep meditative state where your mind, body, and soul can truly rest and restore. Benefits include reduced stress and anxiety, improved sleep, balanced chakras, released emotional blockages, and boosted overall wellbeing.
In a small, intimate group setting you'll recline or sit comfortably as the healing frequencies envelop you. Bring your pillow and blanket for ultimate relaxation.
$20 per person | Limited spots available
Please note: Sound Baths are not recommended for those in early pregnancy or individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants, or pacemakers. Please contact Krista with any questions before registering.
July Book Club
This month at Red Sands Reiki Book Club we are diving into Spirit Junkie by Gabrielle Bernstein, a raw, honest, and inspiring memoir about one woman's journey from anxiety, addiction, and self-doubt to joy, purpose, and spiritual awakening.
Gabrielle Bernstein takes us through her own transformation, guided by the principles of A Course in Miracles, as she learns to release fear and choose love instead. Funny, relatable, and deeply moving, Spirit Junkie is the kind of book that holds up a mirror and reminds you that healing is always possible, no matter where you are starting from.
Come ready to share your thoughts, reflections, or a favourite passage. Didn't finish the book? That's perfectly okay. Book Club at Red Sands Reiki is about good conversation, genuine connection, and the kind of friendship that only forms when curious minds gather together.
$10 per person | Please reserve your seat in advance as space is limited
Contact Krista at (902) 439-2482 or visit redsandsreiki.com to register.
Crystal Bowl Sound Bath
Immerse yourself in the healing power of sound with a Crystal Bowl Sound Bath hosted by Reiki Master Teacher Krista Costa.
Soothing vibrations from crystal singing bowls wash over you, gently guiding you into a deep meditative state where your mind, body, and soul can truly rest and restore. Benefits include reduced stress and anxiety, improved sleep, balanced chakras, released emotional blockages, and boosted overall wellbeing.
In a small, intimate group setting you'll recline or sit comfortably as the healing frequencies envelop you. Bring your pillow and blanket for ultimate relaxation.
$20 per person | Limited spots available
Please note: Sound Baths are not recommended for those in early pregnancy or individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants, or pacemakers. Please contact Krista with any questions before registering.
Yoga with Cailyn
Find stillness, strength, and connection in our candlelit yoga sessions at Red Sands Reiki.
Guided by Cailyn, a certified yoga instructor, these classes offer a supportive, grounded, and welcoming space for every body. Each session is intentionally paced, giving you the freedom to move with awareness, rest when needed, and reconnect with your breath. No experience necessary.
Chairs are available for those who need them, making this a truly accessible experience for all levels and abilities.
$20 per person | Space is limited. RSVP with Krista to reserve your spot
Please bring your yoga mat.
Contact Krista at (902) 439-2482 to register.
July Healing & Intuitive Circle
Step out of the everyday and into a sacred space created just for you.
The Healing & Intuitive Circle at Red Sands Reiki is a nurturing women's gathering designed to support healing, connection, and inner wisdom. Together we create a safe, respectful container where each woman is seen, heard, and honoured on her unique healing path.
With open hearts and curious minds we listen deeply, share authentically, and allow the energy of the group to guide us. Each circle is intuitively led and shaped by those who attend. No two circles are ever the same. All experiences and expressions are welcome.
What is shared in circle stays in circle.
$10 per person | Space is limited, so please reserve your spot in advance.
Canada Day Seaside Yoga
🍁 Canada Day Seaside Yoga July 1st | Celebrate with Breath, Movement & a View
Rise and greet Canada Day the way it was meant to be celebrated… with open skies, ocean air, and a sun salutation overlooking one of the country's most iconic landscapes.
Join us for a special outdoor yoga session perched above the shimmering red sandstone shores of Prince Edward Island, with the graceful arc of Confederation Bridge stretching across the Northumberland Strait in the distance. There's no better backdrop for a practice… or a country.
Whether you're a seasoned yogi or just curious, this all-levels class is a beautiful way to slow down, breathe deep, and mark the holiday with intention.
What to bring:
Your yoga mat
A water bottle
Sunscreen & layers (it's the ocean and breezes are part of the experience!)
A sense of adventure
All levels welcome. Come as you are. $20 per person.
Crystal Bowl Sound Bath
Immerse yourself in the healing power of sound with a Crystal Bowl Sound Bath hosted by Reiki Master Teacher Krista Costa.
Soothing vibrations from crystal singing bowls wash over you, gently guiding you into a deep meditative state where your mind, body, and soul can truly rest and restore. Benefits include reduced stress and anxiety, improved sleep, balanced chakras, released emotional blockages, and boosted overall wellbeing.
In a small, intimate group setting you'll recline or sit comfortably as the healing frequencies envelop you. Bring your pillow and blanket for ultimate relaxation.
$20 per person | Limited spots available
Please note: Sound Baths are not recommended for those in early pregnancy or individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants, or pacemakers. Please contact Krista with any questions before registering.
Yoga with Cailyn
Find stillness, strength, and connection in our candlelit yoga sessions at Red Sands Reiki.
Guided by Cailyn, a certified yoga instructor, these classes offer a supportive, grounded, and welcoming space for every body. Each session is intentionally paced, giving you the freedom to move with awareness, rest when needed, and reconnect with your breath. No experience necessary.
Chairs are available for those who need them, making this a truly accessible experience for all levels and abilities.
$20 per person | Space is limited. RSVP with Krista to reserve your spot
Please bring your yoga mat.
Contact Krista at (902) 439-2482 to register.
Summer Solstice Ceremony
☀️ Summer Solstice Ceremony • Litha ☀️
Step into the golden light of the longest day of the year and join me for a Summer Solstice celebration beneath the blessing of the Sun!
Together, we will gather in ceremony to honour Litha… the sabbat of abundance, vitality, joy, and illumination. Through ritual, meditation, reflection, and magickal crafting, we will celebrate the sweetness of life and the radiant fire within.
Each participant will receive a beautiful ritual pouch containing the materials to create a miniature besom adorned with fresh flowers, herbs, ribbon, and a solar charm, a sacred symbol of protection, blessing, joy, and the turning Wheel of the Year.
Expect candlelight, connection, gentle ritual, meditation, and a sacred space filled with warmth, beauty, and enchantment.
Whether you are experienced on the path or simply feeling called to reconnect with yourself and the rhythms of nature, you are welcome here.
Come as you are. Leave a little lighter. Leave a little more enchanted.
✨ Spaces are limited. Advance registration required. Participation Fee $40.
📍 Red Sands Reiki • Prince Edward Island
Yoga with Cailyn
Find stillness, strength, and connection in our candlelit yoga sessions at Red Sands Reiki.
Guided by Cailyn, a certified yoga instructor, these classes offer a supportive, grounded, and welcoming space for every body. Each session is intentionally paced, giving you the freedom to move with awareness, rest when needed, and reconnect with your breath. No experience necessary.
Chairs are available for those who need them, making this a truly accessible experience for all levels and abilities.
$20 per person | Space is limited. RSVP with Krista to reserve your spot
Please bring your yoga mat.
Contact Krista at (902) 439-2482 to register.
Crystal Bowl Sound Bath
Immerse yourself in the healing power of sound with a Crystal Bowl Sound Bath hosted by Reiki Master Teacher Krista Costa.
Soothing vibrations from crystal singing bowls wash over you, gently guiding you into a deep meditative state where your mind, body, and soul can truly rest and restore. Benefits include reduced stress and anxiety, improved sleep, balanced chakras, released emotional blockages, and boosted overall wellbeing.
In a small, intimate group setting you'll recline or sit comfortably as the healing frequencies envelop you. Bring your pillow and blanket for ultimate relaxation.
$20 per person | Limited spots available
Please note: Sound Baths are not recommended for those in early pregnancy or individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants, or pacemakers. Please contact Krista with any questions before registering.
Yoga with Cailyn
Find stillness, strength, and connection in our candlelit yoga sessions at Red Sands Reiki.
Guided by Cailyn, a certified yoga instructor, these classes offer a supportive, grounded, and welcoming space for every body. Each session is intentionally paced, giving you the freedom to move with awareness, rest when needed, and reconnect with your breath. No experience necessary.
Chairs are available for those who need them, making this a truly accessible experience for all levels and abilities.
$20 per person | Space is limited. RSVP with Krista to reserve your spot
Please bring your yoga mat.
Contact Krista at (902) 439-2482 to register.
Reiki Yoga
Slow Down. Breathe. Restore.
What if just one hour could help you fully unwind and reconnect with yourself? At Red Sands Reiki, our Reiki Yoga sessions are designed to give you exactly that! Join us for at least 60 minutes in deeply relaxing and supported poses where there’s nothing to achieve and nowhere to rush. This gentle, accessible practice blends the calming movement of yoga with the soothing benefits of Reiki energy healing. As you rest comfortably in each pose, Reiki is offered to support deep relaxation. You’ll be held in a warm, supportive space where you can simply breathe, soften, and receive.
These classes are suitable for all levels and are held indoors. Scent and lighting effects are in use. Please bring yoga mat, pillow, blanket, and bolsters if desired.
Participation Fee: $25
Classes led by Cailyn. Reiki provided by Krista and Cailyn. Contact Krista to book your session or learn more.
Yoga with Cailyn
Join our candlelit yoga sessions held indoors and guided by Cailyn, a certified instructor who offers a supportive, grounded, and welcoming space for every body. Each class is intentionally paced, allowing you to move with awareness, rest when needed, and reconnect with your breath. Chairs are available if needed, making this accessible for all levels and abilities.
Please bring a mat. Space is limited while held indoors, so please RSVP with Krista. Fee is $20 per person.
Crystal Bowl Sound Bath
Immerse yourself in healing sound with a Sound Bath with Krista!
A Sound Bath is a transformative experience, where soothing vibrations from crystal bowls wash over you, nurturing your mind, body, and soul. As the sound fills the space, it gently guides you into a deep meditative state, offering a wide range of benefits, including:
Reducing stress and anxiety
Improving Sleep
Balancing the nervous system and chakras
Releasing emotional and energetic blockages
Boosting creativity, confidence, and energy
Reducing pain and enhancing overall well-being
In a small group setting, you’ll recline or sit comfortably as the healing frequencies envelop you. Be sure to bring your pillow and blanket for ultimate relaxation.
Participation Fee: $20
Important Notes: Sound Baths are not recommended for individuals who are early in pregnancy or those with specific medical conditions, including epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants, or pacemakers.
Yoga with Cailyn
Join our candlelit yoga sessions held indoors and guided by Cailyn, a certified instructor who offers a supportive, grounded, and welcoming space for every body. Each class is intentionally paced, allowing you to move with awareness, rest when needed, and reconnect with your breath. Chairs are available if needed, making this accessible for all levels and abilities.
Please bring a mat. Space is limited while held indoors, so please RSVP with Krista. Fee is $20 per person.
May Book Club
Join me for a discussion of Honor Your Anger: How Transforming Your Anger Style Can Change Your Life by Beverly Engel.
Come ready to share your thoughts, reflections, or favorite passages from the book. Didn’t finish it? That’s okay. Book Club is all about good conversation, connection, and friendship.
Participation Fee: $10
Please reserve your seat in advance.
In this provocative and healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She discusses step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life.
Reiki Yoga
Slow Down. Breathe. Restore.
What if just one hour could help you fully unwind and reconnect with yourself? At Red Sands Reiki, our Reiki Yoga sessions are designed to give you exactly that! Join us for at least 60 minutes in deeply relaxing and supported poses where there’s nothing to achieve and nowhere to rush. This gentle, accessible practice blends the calming movement of yoga with the soothing benefits of Reiki energy healing. As you rest comfortably in each pose, Reiki is offered to support deep relaxation. You’ll be held in a warm, supportive space where you can simply breathe, soften, and receive.
These classes are suitable for all levels and are held indoors. Scent and lighting effects are in use. Please bring yoga mat, pillow, blanket, and bolsters if desired.
Participation Fee: $25
Classes led by Cailyn. Reiki provided by Krista and Cailyn. Contact Krista to book your session or learn more.
Yoga with Cailyn
Join our candlelit yoga sessions held indoors and guided by Cailyn, a certified instructor who offers a supportive, grounded, and welcoming space for every body. Each class is intentionally paced, allowing you to move with awareness, rest when needed, and reconnect with your breath. Chairs are available if needed, making this accessible for all levels and abilities.
Please bring a mat. Space is limited while held indoors, so please RSVP with Krista. Fee is $20 per person.
Yoga with Cailyn
Join our candlelit yoga sessions held indoors and guided by Cailyn, a certified instructor who offers a supportive, grounded, and welcoming space for every body. Each class is intentionally paced, allowing you to move with awareness, rest when needed, and reconnect with your breath. Chairs are available if needed, making this accessible for all levels and abilities.
Please bring a mat. Space is limited while held indoors, so please RSVP with Krista. Fee is $20 per person.
Crystal Bowl Sound Bath
Immerse yourself in healing sound with a Sound Bath with Krista!
A Sound Bath is a transformative experience, where soothing vibrations from crystal bowls wash over you, nurturing your mind, body, and soul. As the sound fills the space, it gently guides you into a deep meditative state, offering a wide range of benefits, including:
Reducing stress and anxiety
Improving Sleep
Balancing the nervous system and chakras
Releasing emotional and energetic blockages
Boosting creativity, confidence, and energy
Reducing pain and enhancing overall well-being
In a small group setting, you’ll recline or sit comfortably as the healing frequencies envelop you. Be sure to bring your pillow and blanket for ultimate relaxation.
Participation Fee: $20
Important Notes: Sound Baths are not recommended for individuals who are early in pregnancy or those with specific medical conditions, including epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants, or pacemakers.