Join Cailyn Bell for Seaside Yoga at Red Sands Reiki on October 6th at 10am! Weather permitting, this event will be held overlooking the scenic south shore. Please bring a mat, pillow, and blanket. Dress appropriately for the cooler weather.

Cailyn is a Registered Yoga Teacher with Yoga Alliance and will lead the class through a gentle and beginner friendly session. Participation fee is $20. Contact Krista to save your spot.

Join me on September 26th from 6-8pm to discuss “The Subtle Art of Not Giving A F*ck” by Mark Manson. Please come prepared to discuss your thoughts about the book. Didn’t quite finish it? That’s okay. Book Club is about great conversation and friendship. Participation fee is $10. Please reserve your seat.

“The key to a good life is not giving a fuck about more; it’s giving a fuck about less, giving a fuck about only what is true and immediate and important.”

“When we have poor values—that is, poor standards we set for ourselves and others—we are essentially giving fucks about the things that don’t matter, things that in fact make our life worse. But when we choose better values, we are able to divert our fucks to something better—toward things that matter, things that improve the state of our well-being and that generate happiness, pleasure, and success as side effects.”

Join me on Sept 23 & 24 from 10am -1pm for a tarot workshop. Learn about symbolism, sacred geometry, numerology, and archetypal influences contained within this ancient divination tool. This workshop is suitable for beginners and contains everything you need to begin working with tarot. Course fee is $175 and includes a Rider-Waite deck and The Tarot Journey guidebook. Course runs over two consecutive mornings. **1 space available. Contact Krista to book your space.

Red Sands Reiki is excited to welcome Cailyn Bell for Seaside Yoga! Join Cailyn on September 22nd at 10am for a yoga class overlooking the iconic south shore. Cailyn is a Registered Yoga Teacher with Yoga Alliance and will lead the class through a gentle and beginner friendly session. Participation fee is $20. Contact Krista to save a spot. Please bring a mat, pillow, and blanket.

Join Red Sands Reiki on September 8th from 2-4pm for a Healing & Intuitive Circle for women. A circle creates an energetic and sacred space. It allows participants to step out of ordinary time and into the space where the possibility of healing exists. Circle participants treat each other with kindness and respect, listen with compassion and curiosity, and honor individual paths of healing. An open heart and mind are the only requirements. The intention for each circle is fluid, and will reflect the uniqueness of the participants in each circle. As a confidential space, what happens in the circle, remains in the circle. Participation fee is $10. Please reserve your seat.

Join me on August 27th from 6-8pm to discuss “The Power of Now” by Eckhart Tolle. Please come prepared to discuss your thoughts about the book. Didn’t quite finish it? That’s okay. Book Club is about great conversation and friendship. Participation fee is $10. Please reserve your seat.

Eckhart Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being.

Experience the healing of a Sound Bath in a small group with Krista at Red Sands Reiki!

Sound baths offer a deeply-immersive, full-body listening experience using sound to nurture your mind, body, and soul. Sound Baths induce a meditative state that may reduce stress and anxiety, decrease blood pressure, balance the nervous system, balance chakras, release emotional and energetic blockages, improve confidence and creativity, increase energy, reduce pain, and inspire an overall sense of well-being.

Participants recline or sit in a comfortable position to experience the healing sounds of crystal bowls. Bring your pillow and blanket. Space is limited in group sessions, so please reserve your spot. Participation fee is $20 (cash preferred).

Note: essential oils, sage, and lighting effects may be used throughout the session. Sound Baths are not recommended during early pregnancy or for individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants or pacemakers.

Experience the healing of a Sound Bath in a small group with Krista at Red Sands Reiki!

Sound baths offer a deeply-immersive, full-body listening experience using sound to nurture your mind, body, and soul. Sound Baths induce a meditative state that may reduce stress and anxiety, decrease blood pressure, balance the nervous system, balance chakras, release emotional and energetic blockages, improve confidence and creativity, increase energy, reduce pain, and inspire an overall sense of well-being.

Participants recline or sit in a comfortable position to experience the healing sounds of crystal bowls. Bring your pillow and blanket. Space is limited in group sessions, so please reserve your spot. Participation fee is $20 (cash preferred).

Note: essential oils, sage, and lighting effects may be used throughout the session. Sound Baths are not recommended during early pregnancy or for individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants or pacemakers.

Join Krista at Red Sands Reiki on August 4th from 2-4pm for a Healing & Intuitive Circle for women. A circle creates an energetic and sacred space. It allows participants to step out of ordinary time and into the space where the possibility of healing exists. Circle participants treat each other with kindness and respect, listen with compassion and curiosity, and honor individual paths of healing. An open heart and mind are the only requirements. The intention for each circle is fluid, and will reflect the uniqueness of the participants in each circle. As a confidential space, what happens in the circle, remains in the circle. Participation fee is $10. Please reserve your seat.

Join me on July 30th from 6-8pm to discuss “Unmasking Narcissism” by Mark Ettensohn. Please come prepared to discuss your thoughts about the book. Didn’t quite finish it? That’s okay. Book Club is about great conversation and friendship. Participation fee is $10. Please reserve your seat.

Whether the narcissist in your life is a boss, coworker, relative, or romantic partner, the exercises and advice in Unmasking Narcissism will help you set healthy boundaries and make sense of this complex and often painful issue. Unmasking Narcissism offers a fully realized, yet compassionate portrait of narcissism that will help you on your path to healing without compromising your own mental health and wellness.

Experience the healing of a Sound Bath in a small group with Krista at Red Sands Reiki!

Sound baths offer a deeply-immersive, full-body listening experience using sound to nurture your mind, body, and soul. Sound Baths induce a meditative state that may reduce stress and anxiety, decrease blood pressure, balance the nervous system, balance chakras, release emotional and energetic blockages, improve confidence and creativity, increase energy, reduce pain, and inspire an overall sense of well-being.

Participants recline or sit in a comfortable position to experience the healing sounds of crystal bowls. Bring your pillow and blanket. Space is limited in group sessions, so please reserve your spot. Participation fee is $20 (cash preferred).

Note: essential oils, sage, and lighting effects may be used throughout the session. Sound Baths are not recommended during early pregnancy or for individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants or pacemakers.

Experience the healing of a Sound Bath in a small group with Krista at Red Sands Reiki!

Sound baths offer a deeply-immersive, full-body listening experience using sound to nurture your mind, body, and soul. Sound Baths induce a meditative state that may reduce stress and anxiety, decrease blood pressure, balance the nervous system, balance chakras, release emotional and energetic blockages, improve confidence and creativity, increase energy, reduce pain, and inspire an overall sense of well-being.

Participants recline or sit in a comfortable position to experience the healing sounds of crystal bowls. Bring your pillow and blanket. Space is limited in group sessions, so please reserve your spot. Participation fee is $20 (cash preferred).

Note: essential oils, sage, and lighting effects may be used throughout the session. Sound Baths are not recommended during early pregnancy or for individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants or pacemakers.

Join Krista at Red Sands Reiki on July 7th from 2-4pm for a Healing & Intuitive Circle for women. A circle creates an energetic and sacred space. It allows participants to step out of ordinary time and into the space where the possibility of healing exists. Circle participants treat each other with kindness and respect, listen with compassion and curiosity, and honor individual paths of healing. An open heart and mind are the only requirements. The intention for each circle is fluid, and will reflect the uniqueness of the participants in each circle. As a confidential space, what happens in the circle, remains in the circle. Participation fee is $10. Please reserve your seat.

Join me in welcoming Kate MacQuarrie back for a foraging walk-about at Red Sands Reiki on July 6th! We had so much fun last summer with Kate learning about the healing properties of local vegetation while we snacked on edible plants. Please come prepared to be outdoors for the walk-about. Event will run rain or shine. Participation fee is $35 per person. Please book your spot with Krista.

Join me on June 30th from 6-8pm to discuss “The Dance of Anger” by Harriet Goldhor Lerner. Please come prepared to discuss your thoughts about the book. Didn’t quite finish it? That’s okay. Book Club is about great conversation and friendship. Participation fee is $10. Please reserve your seat.

"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives.

Join me from 6-7pm for the June Full Moon Guided Meditation! My guided meditations are hypnotically created and are intended to guide you towards the highest and best version of yourself. Meditations are 25-35 minutes long and meditation experience is not necessary. Please bring a pillow & blanket. Mats are provided. Participation fee is $10.

Experience the healing of a Sound Bath in a small group with Krista at Red Sands Reiki!

Sound baths offer a deeply-immersive, full-body listening experience using sound to nurture your mind, body, and soul. Sound Baths induce a meditative state that may reduce stress and anxiety, decrease blood pressure, balance the nervous system, balance chakras, release emotional and energetic blockages, improve confidence and creativity, increase energy, reduce pain, and inspire an overall sense of well-being.

Participants recline or sit in a comfortable position to experience the healing sounds of crystal bowls. Bring your pillow and blanket. Space is limited in group sessions, so please reserve your spot. Participation fee is $20 (cash preferred).

Note: essential oils, sage, and lighting effects may be used throughout the session. Sound Baths are not recommended during early pregnancy or for individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants or pacemakers.

Join Krista at Red Sands Reiki on June 9th from 2-4pm for a Healing & Intuitive Circle for women. A circle creates an energetic and sacred space. It allows participants to step out of ordinary time and into the space where the possibility of healing exists. Circle participants treat each other with kindness and respect, listen with compassion and curiosity, and honor individual paths of healing. An open heart and mind are the only requirements. The intention for each circle is fluid, and will reflect the uniqueness of the participants in each circle. As a confidential space, what happens in the circle, remains in the circle. Participation fee is $10. Please reserve your seat.

Experience the healing of a Sound Bath in a small group with Red Sands Reiki! Relax and unwind as waves of healing sound surrounds and engulfs you. Sound baths offer a deeply-immersive, full-body listening experience using sound to nurture your mind, body, and soul. Sound Baths induce a meditative state that may reduce stress and anxiety, decrease blood pressure, balance the nervous system, balance chakras, release emotional and energetic blockages, improve confidence and creativity, increase energy, reduce pain, and inspire an overall sense of well-being.

Participants recline or sit in a comfortable position to experience the healing sounds of crystal bowls. Bring your pillow and blanket. Space is limited in group sessions, so please reserve your spot. Participation fee is $20 (cash preferred).

Note: essential oils, sage, and lighting effects may be used throughout the session. Sound Baths are not recommended during early pregnancy or for individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants or pacemakers.

Join Red Sands Reiki on March 3rd from 2-4pm for a Healing & Intuitive Circle for women. A circle creates an energetic and sacred space. It allows participants to step out of ordinary time and into the space where the possibility of healing exists. Circle participants treat each other with kindness and respect, listen with compassion and curiosity, and honor individual paths of healing. An open heart and mind are the only requirements. The intention for each circle is fluid, and will reflect the uniqueness of the participants in each circle. As a confidential space, what happens in the circle, remains in the circle. Participation fee is $10.

Join me on February 20th from 6-8pm to discuss “The Three Questions” by Don Miguel Ruiz and Barbara Emrys. Please come prepared to discuss your thoughts about the book. Didn’t quite finish it? That’s okay, join us anyways. Participation fee is $10.

In The Four Agreements, Don Miguel Ruiz introduced seekers on the path to enlightenment to the tenets of Mesoamerican spiritual culture—the ancient Toltec. Now, he takes us deeper into Native American practice, and asks us to consider essential questions that drive our lives and govern our spiritual power. Three eternal questions can help us into our power and use it judiciously: Who am I? What is real? How do I express love?

The three questions provide a practical framework that allows readers to engage with Ruiz’s transformative message and act as a vehicle for overcoming fear and anxiety and discovering peace of mind. An essential guide for all travelers pursuing self-knowledge, understanding, and acceptance, The Three Questions is the next step in our unique spiritual metamorphosis.

Experience the healing of a Sound Bath in a small group with Red Sands Reiki! Relax and unwind as waves of healing sound surrounds and engulfs you. Sound baths offer a deeply-immersive, full-body listening experience using sound to nurture your mind, body, and soul. Sound Baths induce a meditative state that may reduce stress and anxiety, decrease blood pressure, balance the nervous system, balance chakras, release emotional and energetic blockages, improve confidence and creativity, increase energy, reduce pain, and inspire an overall sense of well-being. Participants recline or sit in a comfortable position to experience the healing sounds of crystal bowls.

Bring your pillow and blanket. Some participants opt to bring and wear an eye mask. Space is limited in group sessions, so please reserve your spot. Participation fee is $20 (cash preferred). Please arrive a few minutes early and note that sound bath is 6-7pm.

Note, essential oils, sage, and lighting effects may be used throughout the session. Sound Baths are not recommended during early pregnancy or for individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants or pacemakers.

Contact Krista via text, phone, or email for more details and to save your spot.

CANCELLED DUE TO WEATHER…. Join Red Sands Reiki on February 4th from 2-4pm for a Healing & Intuitive Circle for women. A circle creates an energetic and sacred space. It allows participants to step out of ordinary time and into the space where the possibility of healing exists. Circle participants treat each other with kindness and respect, listen with compassion and curiosity, and honor individual paths of healing. An open heart and mind are the only requirements. The intention for each circle is fluid, and will reflect the uniqueness of the participants in each circle. As a confidential space, what happens in the circle, remains in the circle. Participation fee is $10.

Contact Krista via text, email, phone for more details and to join the circle.

Join me on January 25th from 6-7pm for the Full Beaver Moon Guided Meditation! My guided meditations are hypnotically created and are intended to guide you towards the highest and best version of yourself. Meditations are 25-35 minutes long and meditation experience is not necessary. Bring a pillow & blanket. Mats are provided. Participation fee is $10.

Contact Krista via text, email, or phone for more details and to save your spot.

Join me on January 19th from 6-8pm to discuss “Codependent No More: How to Stop Controlling Others and Start Caring for Yourself” by Melody Beattie. Please come prepared to discuss your thoughts about the book. Didn’t quite finish it? That’s okay, join us anyways. Participation fee is $10.

~Melody Beattie’s compassionate and insightful look into codependency—the concept of losing oneself in the name of helping another—has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent––and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.

Experience the healing of a Sound Bath in a small group with Red Sands Reiki! Relax and unwind as waves of healing sound surrounds and engulfs you. Sound baths offer a deeply-immersive, full-body listening experience using sound to nurture your mind, body, and soul. Sound Baths induce a meditative state that may reduce stress and anxiety, decrease blood pressure, balance the nervous system, balance chakras, release emotional and energetic blockages, improve confidence and creativity, increase energy, reduce pain, and inspire an overall sense of well-being. Participants recline or sit in a comfortable position to experience the healing sounds of crystal bowls.

Bring your pillow and blanket. Some participants opt to bring and wear an eye mask. Space is limited in group sessions, so please reserve your spot. Participation fee is $20 (cash preferred). Please arrive a few minutes early and note that sound bath is 6-7pm.

Note, essential oils, sage, and lighting effects may be used throughout the session. Sound Baths are not recommended during early pregnancy or for individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants or pacemakers.

Contact Krista via text, phone, or email for more details and to save your spot.

Join Red Sands Reiki on January 7th from 2-4pm for a Healing & Intuitive Circle for women. A circle creates an energetic and sacred space. It allows participants to step out of ordinary time and into the space where the possibility of healing exists. Circle participants treat each other with kindness and respect, listen with compassion and curiosity, and honor individual paths of healing. An open heart and mind are the only requirements. The intention for each circle is fluid, and will reflect the uniqueness of the participants in each circle. As a confidential space, what happens in the circle, remains in the circle. Participation fee is $10.

Contact Krista via text, email, phone for more details and to join the circle.