This month at Red Sands Reiki Book Club we are diving into Spirit Junkie by Gabrielle Bernstein, a raw, honest, and inspiring memoir about one woman's journey from anxiety, addiction, and self-doubt to joy, purpose, and spiritual awakening.

Gabrielle Bernstein takes us through her own transformation, guided by the principles of A Course in Miracles, as she learns to release fear and choose love instead. Funny, relatable, and deeply moving, Spirit Junkie is the kind of book that holds up a mirror and reminds you that healing is always possible, no matter where you are starting from.

Come ready to share your thoughts, reflections, or a favourite passage. Didn't finish the book? That's perfectly okay. Book Club at Red Sands Reiki is about good conversation, genuine connection, and the kind of friendship that only forms when curious minds gather together.

$10 per person | Please reserve your seat in advance as space is limited

Contact Krista at (902) 439-2482 or visit redsandsreiki.com to register.

Immerse yourself in the healing power of sound with a Crystal Bowl Sound Bath hosted by Reiki Master Teacher Krista Costa.

Soothing vibrations from crystal singing bowls wash over you, gently guiding you into a deep meditative state where your mind, body, and soul can truly rest and restore. Benefits include reduced stress and anxiety, improved sleep, balanced chakras, released emotional blockages, and boosted overall wellbeing.

In a small, intimate group setting you'll recline or sit comfortably as the healing frequencies envelop you. Bring your pillow and blanket for ultimate relaxation.

$20 per person | Limited spots available

Please note: Sound Baths are not recommended for those in early pregnancy or individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants, or pacemakers. Please contact Krista with any questions before registering.

Find stillness, strength, and connection in our candlelit yoga sessions at Red Sands Reiki.

Guided by Cailyn, a certified yoga instructor, these classes offer a supportive, grounded, and welcoming space for every body. Each session is intentionally paced, giving you the freedom to move with awareness, rest when needed, and reconnect with your breath. No experience necessary.

Chairs are available for those who need them, making this a truly accessible experience for all levels and abilities.

$20 per person | Space is limited. RSVP with Krista to reserve your spot

Please bring your yoga mat.

Contact Krista at (902) 439-2482 to register.

Step out of the everyday and into a sacred space created just for you.

The Healing & Intuitive Circle at Red Sands Reiki is a nurturing women's gathering designed to support healing, connection, and inner wisdom. Together we create a safe, respectful container where each woman is seen, heard, and honoured on her unique healing path.

With open hearts and curious minds we listen deeply, share authentically, and allow the energy of the group to guide us. Each circle is intuitively led and shaped by those who attend. No two circles are ever the same. All experiences and expressions are welcome.

What is shared in circle stays in circle.

$10 per person | Space is limited, so please reserve your spot in advance.

🍁 Canada Day Seaside Yoga July 1st | Celebrate with Breath, Movement & a View

Rise and greet Canada Day the way it was meant to be celebrated… with open skies, ocean air, and a sun salutation overlooking one of the country's most iconic landscapes.

Join us for a special outdoor yoga session perched above the shimmering red sandstone shores of Prince Edward Island, with the graceful arc of Confederation Bridge stretching across the Northumberland Strait in the distance. There's no better backdrop for a practice… or a country.

Whether you're a seasoned yogi or just curious, this all-levels class is a beautiful way to slow down, breathe deep, and mark the holiday with intention.

What to bring:

• Your yoga mat

• A water bottle

• Sunscreen & layers (it's the ocean and breezes are part of the experience!)

• A sense of adventure

All levels welcome. Come as you are. $20 per person.

Immerse yourself in the healing power of sound with a Crystal Bowl Sound Bath hosted by Reiki Master Teacher Krista Costa.

Soothing vibrations from crystal singing bowls wash over you, gently guiding you into a deep meditative state where your mind, body, and soul can truly rest and restore. Benefits include reduced stress and anxiety, improved sleep, balanced chakras, released emotional blockages, and boosted overall wellbeing.

In a small, intimate group setting you'll recline or sit comfortably as the healing frequencies envelop you. Bring your pillow and blanket for ultimate relaxation.

$20 per person | Limited spots available

Please note: Sound Baths are not recommended for those in early pregnancy or individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants, or pacemakers. Please contact Krista with any questions before registering.

Find stillness, strength, and connection in our candlelit yoga sessions at Red Sands Reiki.

Guided by Cailyn, a certified yoga instructor, these classes offer a supportive, grounded, and welcoming space for every body. Each session is intentionally paced, giving you the freedom to move with awareness, rest when needed, and reconnect with your breath. No experience necessary.

Chairs are available for those who need them, making this a truly accessible experience for all levels and abilities.

$20 per person | Space is limited. RSVP with Krista to reserve your spot

Please bring your yoga mat.

Contact Krista at (902) 439-2482 to register.

☀️ Summer Solstice Ceremony • Litha ☀️

Step into the golden light of the longest day of the year and join me for a Summer Solstice celebration beneath the blessing of the Sun!

Together, we will gather in ceremony to honour Litha… the sabbat of abundance, vitality, joy, and illumination. Through ritual, meditation, reflection, and magickal crafting, we will celebrate the sweetness of life and the radiant fire within.

Each participant will receive a beautiful ritual pouch containing the materials to create a miniature besom adorned with fresh flowers, herbs, ribbon, and a solar charm, a sacred symbol of protection, blessing, joy, and the turning Wheel of the Year.

Expect candlelight, connection, gentle ritual, meditation, and a sacred space filled with warmth, beauty, and enchantment.

Whether you are experienced on the path or simply feeling called to reconnect with yourself and the rhythms of nature, you are welcome here.

Come as you are. Leave a little lighter. Leave a little more enchanted.

✨ Spaces are limited. Advance registration required. Participation Fee $40.
📍 Red Sands Reiki • Prince Edward Island

Find stillness, strength, and connection in our candlelit yoga sessions at Red Sands Reiki.

Guided by Cailyn, a certified yoga instructor, these classes offer a supportive, grounded, and welcoming space for every body. Each session is intentionally paced, giving you the freedom to move with awareness, rest when needed, and reconnect with your breath. No experience necessary.

Chairs are available for those who need them, making this a truly accessible experience for all levels and abilities.

$20 per person | Space is limited. RSVP with Krista to reserve your spot

Please bring your yoga mat.

Contact Krista at (902) 439-2482 to register.

Immerse yourself in the healing power of sound with a Crystal Bowl Sound Bath hosted by Reiki Master Teacher Krista Costa.

Soothing vibrations from crystal singing bowls wash over you, gently guiding you into a deep meditative state where your mind, body, and soul can truly rest and restore. Benefits include reduced stress and anxiety, improved sleep, balanced chakras, released emotional blockages, and boosted overall wellbeing.

In a small, intimate group setting you'll recline or sit comfortably as the healing frequencies envelop you. Bring your pillow and blanket for ultimate relaxation.

$20 per person | Limited spots available

Please note: Sound Baths are not recommended for those in early pregnancy or individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants, or pacemakers. Please contact Krista with any questions before registering.

Find stillness, strength, and connection in our candlelit yoga sessions at Red Sands Reiki.

Guided by Cailyn, a certified yoga instructor, these classes offer a supportive, grounded, and welcoming space for every body. Each session is intentionally paced, giving you the freedom to move with awareness, rest when needed, and reconnect with your breath. No experience necessary.

Chairs are available for those who need them, making this a truly accessible experience for all levels and abilities.

$20 per person | Space is limited. RSVP with Krista to reserve your spot

Please bring your yoga mat.

Contact Krista at (902) 439-2482 to register.

Slow Down. Breathe. Restore.

What if just one hour could help you fully unwind and reconnect with yourself? At Red Sands Reiki, our Reiki Yoga sessions are designed to give you exactly that! Join us for at least 60 minutes in deeply relaxing and supported poses where there’s nothing to achieve and nowhere to rush. This gentle, accessible practice blends the calming movement of yoga with the soothing benefits of Reiki energy healing. As you rest comfortably in each pose, Reiki is offered to support deep relaxation. You’ll be held in a warm, supportive space where you can simply breathe, soften, and receive.

These classes are suitable for all levels and are held indoors. Scent and lighting effects are in use. Please bring yoga mat, pillow, blanket, and bolsters if desired.

Participation Fee: $25

Classes led by Cailyn. Reiki provided by Krista and Cailyn. Contact Krista to book your session or learn more.

Join our candlelit yoga sessions held indoors and guided by Cailyn, a certified instructor who offers a supportive, grounded, and welcoming space for every body. Each class is intentionally paced, allowing you to move with awareness, rest when needed, and reconnect with your breath. Chairs are available if needed, making this accessible for all levels and abilities.

Please bring a mat. Space is limited while held indoors, so please RSVP with Krista. Fee is $20 per person.

Immerse yourself in healing sound with a Sound Bath with Krista!

A Sound Bath is a transformative experience, where soothing vibrations from crystal bowls wash over you, nurturing your mind, body, and soul. As the sound fills the space, it gently guides you into a deep meditative state, offering a wide range of benefits, including:

• Reducing stress and anxiety

• Improving Sleep

• Balancing the nervous system and chakras

• Releasing emotional and energetic blockages

• Boosting creativity, confidence, and energy

• Reducing pain and enhancing overall well-being

In a small group setting, you’ll recline or sit comfortably as the healing frequencies envelop you. Be sure to bring your pillow and blanket for ultimate relaxation.

Participation Fee: $20

Important Notes: Sound Baths are not recommended for individuals who are early in pregnancy or those with specific medical conditions, including epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants, or pacemakers.

Join our candlelit yoga sessions held indoors and guided by Cailyn, a certified instructor who offers a supportive, grounded, and welcoming space for every body. Each class is intentionally paced, allowing you to move with awareness, rest when needed, and reconnect with your breath. Chairs are available if needed, making this accessible for all levels and abilities.

Please bring a mat. Space is limited while held indoors, so please RSVP with Krista. Fee is $20 per person.

Join me for a discussion of Honor Your Anger: How Transforming Your Anger Style Can Change Your Life by Beverly Engel.

Come ready to share your thoughts, reflections, or favorite passages from the book. Didn’t finish it? That’s okay. Book Club is all about good conversation, connection, and friendship.

Participation Fee: $10
Please reserve your seat in advance.

In this provocative and healing book, psychotherapist Beverly Engel explains why your personal anger style may be hurting your relationships, your career, and yourself. She discusses step by step how to transform a negative anger style into a positive one. Once you've discovered how to express your anger in healthy ways, you'll find that anger can empower you, motivate you to make important changes, and help you gain a sense of control over your life.

Slow Down. Breathe. Restore.

What if just one hour could help you fully unwind and reconnect with yourself? At Red Sands Reiki, our Reiki Yoga sessions are designed to give you exactly that! Join us for at least 60 minutes in deeply relaxing and supported poses where there’s nothing to achieve and nowhere to rush. This gentle, accessible practice blends the calming movement of yoga with the soothing benefits of Reiki energy healing. As you rest comfortably in each pose, Reiki is offered to support deep relaxation. You’ll be held in a warm, supportive space where you can simply breathe, soften, and receive.

These classes are suitable for all levels and are held indoors. Scent and lighting effects are in use. Please bring yoga mat, pillow, blanket, and bolsters if desired.

Participation Fee: $25

Classes led by Cailyn. Reiki provided by Krista and Cailyn. Contact Krista to book your session or learn more.

Join our candlelit yoga sessions held indoors and guided by Cailyn, a certified instructor who offers a supportive, grounded, and welcoming space for every body. Each class is intentionally paced, allowing you to move with awareness, rest when needed, and reconnect with your breath. Chairs are available if needed, making this accessible for all levels and abilities.

Please bring a mat. Space is limited while held indoors, so please RSVP with Krista. Fee is $20 per person.

Join our candlelit yoga sessions held indoors and guided by Cailyn, a certified instructor who offers a supportive, grounded, and welcoming space for every body. Each class is intentionally paced, allowing you to move with awareness, rest when needed, and reconnect with your breath. Chairs are available if needed, making this accessible for all levels and abilities.

Please bring a mat. Space is limited while held indoors, so please RSVP with Krista. Fee is $20 per person.

Immerse yourself in healing sound with a Sound Bath with Krista!

A Sound Bath is a transformative experience, where soothing vibrations from crystal bowls wash over you, nurturing your mind, body, and soul. As the sound fills the space, it gently guides you into a deep meditative state, offering a wide range of benefits, including:

• Reducing stress and anxiety

• Improving Sleep

• Balancing the nervous system and chakras

• Releasing emotional and energetic blockages

• Boosting creativity, confidence, and energy

• Reducing pain and enhancing overall well-being

In a small group setting, you’ll recline or sit comfortably as the healing frequencies envelop you. Be sure to bring your pillow and blanket for ultimate relaxation.

Participation Fee: $20

Important Notes: Sound Baths are not recommended for individuals who are early in pregnancy or those with specific medical conditions, including epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants, or pacemakers.

Join our candlelit yoga sessions held indoors and guided by Cailyn, a certified instructor who offers a supportive, grounded, and welcoming space for every body. Each class is intentionally paced, allowing you to move with awareness, rest when needed, and reconnect with your breath. Chairs are available if needed, making this accessible for all levels and abilities.

Please bring a mat. Space is limited while held indoors, so please RSVP with Krista. Fee is $20 per person.

Join me for a nurturing and sacred gathering designed to support healing, connection, and inner wisdom. In this women’s circle, we step out of the everyday and into a space where we can slow down, tune in, and be held in community.

Together, we’ll create a safe and respectful container, where each woman is seen, heard, and honored on her unique healing path. With open hearts and curious minds, we’ll listen deeply, share authentically, and allow the energy of the group to guide us.

Each circle is intuitively led and shaped by those who attend. All experiences and expressions are welcome. What is shared in circle stays in circle.

Energy exchange: $10
Please reserve your spot in advance—space is limited.

Celebrate the fire of Beltane and the season of love! Along with the energy of the full moon and fairy magick, this is a time when hearts awaken and dance freely beyond all bounds! Beltane is a time to remember your worthiness of love and to call in the connections your soul is ready to receive.

Join me for a sacred gathering devoted to welcoming and accepting love in all its forms. As the Earth pulses with life and passion, we come together to honor connection, desire, and renewal. We open our hearts fully to rekindle the love within, attract new romance, and deepen the bonds that already bloom in our lives.

A circle ceremony is a sacred gathering, where a circle is cast to create a protected and focused space for magic, healing, and ritual. The circle represents the infinite, the wholeness of the universe, and serves as a boundary that keeps energies contained and directed for the highest good of all. It is a liminal place where time and space bend, allowing participants to connect with universal energy, the collective energy of the Circle, and their own inner power. All are welcome to join the guided ceremony regardless of familiarity or experience with magic or spiritual practices. This is an inclusive invitation to anyone curious or open to exploring their own inner magic.

Participation Fee: $40 event fee. Please contact Krista directly to confirm your spot as attendance is limited to keep the gathering intimate. 

This event will take place outdoors. Witchy attire is optional but highly encouraged!

Join our candlelit yoga sessions held indoors and guided by Cailyn, a certified instructor who offers a supportive, grounded, and welcoming space for every body. Each class is intentionally paced, allowing you to move with awareness, rest when needed, and reconnect with your breath. Chairs are available if needed, making this accessible for all levels and abilities.

Please bring a mat. Space is limited while held indoors, so please RSVP with Krista. Fee is $20 per person.

Join our candlelit yoga sessions held indoors and guided by Cailyn, a certified instructor who offers a supportive, grounded, and welcoming space for every body. Each class is intentionally paced, allowing you to move with awareness, rest when needed, and reconnect with your breath. Chairs are available if needed, making this accessible for all levels and abilities.

Please bring a mat. Space is limited while held indoors, so please RSVP with Krista. Fee is $20 per person.

Join our candlelit yoga sessions held indoors and guided by Cailyn, a certified instructor who offers a supportive, grounded, and welcoming space for every body. Each class is intentionally paced, allowing you to move with awareness, rest when needed, and reconnect with your breath. Chairs are available if needed, making this accessible for all levels and abilities.

Please bring a mat. Space is limited while held indoors, so please RSVP with Krista. Fee is $20 per person.

Join me for a discussion of Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach. 

Come ready to share your thoughts, reflections, or favorite passages from the book. Didn’t finish it? No worries — Book Club is all about good conversation, connection, and friendship.

Participation Fee: $10
Please reserve your seat in advance.

Radical Acceptance: Believing that something is wrong with us is a deep and tenacious suffering. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork, all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students.

Join me for a nurturing and sacred gathering designed to support healing, connection, and inner wisdom. In this women’s circle, we step out of the everyday and into a space where we can slow down, tune in, and be held in community.

Together, we’ll create a safe and respectful container, where each woman is seen, heard, and honored on her unique healing path. With open hearts and curious minds, we’ll listen deeply, share authentically, and allow the energy of the group to guide us.

Each circle is intuitively led and shaped by those who attend. All experiences and expressions are welcome. What is shared in circle stays in circle.

Energy exchange: $10
Please reserve your spot in advance—space is limited.

Immerse yourself in healing sound with a Sound Bath with Krista!

A Sound Bath is a transformative experience, where soothing vibrations from crystal bowls wash over you, nurturing your mind, body, and soul. As the sound fills the space, it gently guides you into a deep meditative state, offering a wide range of benefits, including:

• Reducing stress and anxiety

• Improving Sleep

• Balancing the nervous system and chakras

• Releasing emotional and energetic blockages

• Boosting creativity, confidence, and energy

• Reducing pain and enhancing overall well-being

In a small group setting, you’ll recline or sit comfortably as the healing frequencies envelop you. Be sure to bring your pillow and blanket for ultimate relaxation.

Participation Fee: $20

Important Notes: Sound Baths are not recommended for individuals who are early in pregnancy or those with specific medical conditions, including epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants, or pacemakers.

Immerse yourself in healing sound with a Sound Bath with Krista!

A Sound Bath is a transformative experience, where soothing vibrations from crystal bowls wash over you, nurturing your mind, body, and soul. As the sound fills the space, it gently guides you into a deep meditative state, offering a wide range of benefits, including:

• Reducing stress and anxiety

• Improving Sleep

• Balancing the nervous system and chakras

• Releasing emotional and energetic blockages

• Boosting creativity, confidence, and energy

• Reducing pain and enhancing overall well-being

In a small group setting, you’ll recline or sit comfortably as the healing frequencies envelop you. Be sure to bring your pillow and blanket for ultimate relaxation.

Participation Fee: $20

Important Notes: Sound Baths are not recommended for individuals who are early in pregnancy or those with specific medical conditions, including epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants, or pacemakers.