Candlelight Yoga
New to yoga? Wanting to improve your health and wellness? Interested in learning in a welcoming environment? Join Red Sands Reiki for Candlelight Yoga with Cailyn!
Cailyn is a Registered Yoga Teacher with Yoga Alliance and will lead the class through gentle and beginner friendly sessions. Participation fee is $20.
Please bring a mat, pillow, and blanket. Indoor space is limited. Contact Krista to save your spot.
Candlelight Yoga
New to yoga? Wanting to improve your health and wellness? Interested in learning in a welcoming environment? Join Red Sands Reiki for Candlelight Yoga with Cailyn!
Cailyn is a Registered Yoga Teacher with Yoga Alliance and will lead the class through gentle and beginner friendly sessions. Participation fee is $20.
Please bring a mat, pillow, and blanket. Indoor space is limited. Contact Krista to save your spot.
Yoga with Cailyn
New to yoga? Wanting to improve your health and wellness? Interested in learning in a welcoming environment? Join Red Sands Reiki for Yoga with Cailyn twice weekly!
Cailyn is a Registered Yoga Teacher with Yoga Alliance and will lead the class through gentle and beginner friendly sessions. Participation fee is $20.
Please bring a mat, pillow, and blanket. Indoor space is limited. Contact Krista to save your spot.
Yoga with Cailyn
New to yoga? Wanting to improve your health and wellness? Interested in learning in a welcoming environment? Join Red Sands Reiki for Yoga with Cailyn twice weekly!
Cailyn is a Registered Yoga Teacher with Yoga Alliance and will lead the class through gentle and beginner friendly sessions. Participation fee is $20.
Please bring a mat, pillow, and blanket. Indoor space is limited. Contact Krista to save your spot.
Yoga with Cailyn
New to yoga? Wanting to improve your health and wellness? Interested in learning in a welcoming environment? Join Red Sands Reiki for Yoga with Cailyn twice weekly!
Cailyn is a Registered Yoga Teacher with Yoga Alliance and will lead the class through gentle and beginner friendly sessions. Participation fee is $20.
Please bring a mat, pillow, and blanket. Indoor space is limited. Contact Krista to save your spot.
Yoga with Cailyn
New to yoga? Wanting to improve your health and wellness? Interested in learning in a welcoming environment? Join Red Sands Reiki for Yoga with Cailyn twice weekly!
Cailyn is a Registered Yoga Teacher with Yoga Alliance and will lead the class through gentle and beginner friendly sessions. Participation fee is $20.
Please bring a mat, pillow, and blanket. Indoor space is limited. Contact Krista to save your spot.
Yoga with Cailyn
Join Red Sands Reiki for Yoga with Cailyn on November 27th at 6:30pm! Now that colder weather is here, this gentle stretching class will take place indoors. Please bring a mat, pillow, and blanket. Space is limited.
Cailyn is a Registered Yoga Teacher with Yoga Alliance and will lead the class through a gentle and beginner friendly session. Participation fee is $20. Contact Krista to save your spot.
November Book Club
Join me on November 26th from 6-8pm to discuss “The Body Keeps The Score” by Bessel Van Der Kolk. Please come prepared to discuss your thoughts about the book. Didn’t quite finish it? That’s okay. Book Club is about great conversation and friendship. Participation fee is $10. Please reserve your seat.
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
November Sound Bath
Experience the healing of a Sound Bath in a small group with Krista at Red Sands Reiki!
Sound baths offer a deeply-immersive, full-body listening experience using sound to nurture your mind, body, and soul. Sound Baths induce a meditative state that may reduce stress and anxiety, decrease blood pressure, balance the nervous system, balance chakras, release emotional and energetic blockages, improve confidence and creativity, increase energy, reduce pain, and inspire an overall sense of well-being.
Participants recline or sit in a comfortable position to experience the healing sounds of crystal bowls. Bring your pillow and blanket. Space is limited in group sessions, so please reserve your spot. Participation fee is $20.
Note: essential oils, sage, and lighting effects may be used throughout the session. Sound Baths are not recommended during early pregnancy or for individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants or pacemakers.
Seaside Yoga with Cailyn
Join Cailyn Bell for Seaside Yoga at Red Sands Reiki on October 6th at 10am! Weather permitting, this event will be held overlooking the scenic south shore. Please bring a mat, pillow, and blanket. Dress appropriately for the cooler weather.
Cailyn is a Registered Yoga Teacher with Yoga Alliance and will lead the class through a gentle and beginner friendly session. Participation fee is $20. Contact Krista to save your spot.
September Book Club
Join me on September 26th from 6-8pm to discuss “The Subtle Art of Not Giving A F*ck” by Mark Manson. Please come prepared to discuss your thoughts about the book. Didn’t quite finish it? That’s okay. Book Club is about great conversation and friendship. Participation fee is $10. Please reserve your seat.
“The key to a good life is not giving a fuck about more; it’s giving a fuck about less, giving a fuck about only what is true and immediate and important.”
“When we have poor values—that is, poor standards we set for ourselves and others—we are essentially giving fucks about the things that don’t matter, things that in fact make our life worse. But when we choose better values, we are able to divert our fucks to something better—toward things that matter, things that improve the state of our well-being and that generate happiness, pleasure, and success as side effects.”
Tarot Workshop
Join me on Sept 23 & 24 from 10am -1pm for a tarot workshop. Learn about symbolism, sacred geometry, numerology, and archetypal influences contained within this ancient divination tool. This workshop is suitable for beginners and contains everything you need to begin working with tarot. Course fee is $175 and includes a Rider-Waite deck and The Tarot Journey guidebook. Course runs over two consecutive mornings. **1 space available. Contact Krista to book your space.
Seaside Yoga with Cailyn
Red Sands Reiki is excited to welcome Cailyn Bell for Seaside Yoga! Join Cailyn on September 22nd at 10am for a yoga class overlooking the iconic south shore. Cailyn is a Registered Yoga Teacher with Yoga Alliance and will lead the class through a gentle and beginner friendly session. Participation fee is $20. Contact Krista to save a spot. Please bring a mat, pillow, and blanket.
September Healing & Intuitive Circle
Join Red Sands Reiki on September 8th from 2-4pm for a Healing & Intuitive Circle for women. A circle creates an energetic and sacred space. It allows participants to step out of ordinary time and into the space where the possibility of healing exists. Circle participants treat each other with kindness and respect, listen with compassion and curiosity, and honor individual paths of healing. An open heart and mind are the only requirements. The intention for each circle is fluid, and will reflect the uniqueness of the participants in each circle. As a confidential space, what happens in the circle, remains in the circle. Participation fee is $10. Please reserve your seat.
August Book Club
Join me on August 27th from 6-8pm to discuss “The Power of Now” by Eckhart Tolle. Please come prepared to discuss your thoughts about the book. Didn’t quite finish it? That’s okay. Book Club is about great conversation and friendship. Participation fee is $10. Please reserve your seat.
Eckhart Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being.
Crystal Bowl Sound Bath
Experience the healing of a Sound Bath in a small group with Krista at Red Sands Reiki!
Sound baths offer a deeply-immersive, full-body listening experience using sound to nurture your mind, body, and soul. Sound Baths induce a meditative state that may reduce stress and anxiety, decrease blood pressure, balance the nervous system, balance chakras, release emotional and energetic blockages, improve confidence and creativity, increase energy, reduce pain, and inspire an overall sense of well-being.
Participants recline or sit in a comfortable position to experience the healing sounds of crystal bowls. Bring your pillow and blanket. Space is limited in group sessions, so please reserve your spot. Participation fee is $20 (cash preferred).
Note: essential oils, sage, and lighting effects may be used throughout the session. Sound Baths are not recommended during early pregnancy or for individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants or pacemakers.
Crystal Bowl Sound Bath
Experience the healing of a Sound Bath in a small group with Krista at Red Sands Reiki!
Sound baths offer a deeply-immersive, full-body listening experience using sound to nurture your mind, body, and soul. Sound Baths induce a meditative state that may reduce stress and anxiety, decrease blood pressure, balance the nervous system, balance chakras, release emotional and energetic blockages, improve confidence and creativity, increase energy, reduce pain, and inspire an overall sense of well-being.
Participants recline or sit in a comfortable position to experience the healing sounds of crystal bowls. Bring your pillow and blanket. Space is limited in group sessions, so please reserve your spot. Participation fee is $20 (cash preferred).
Note: essential oils, sage, and lighting effects may be used throughout the session. Sound Baths are not recommended during early pregnancy or for individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants or pacemakers.
August Healing & Intuitive Circle
Join Krista at Red Sands Reiki on August 4th from 2-4pm for a Healing & Intuitive Circle for women. A circle creates an energetic and sacred space. It allows participants to step out of ordinary time and into the space where the possibility of healing exists. Circle participants treat each other with kindness and respect, listen with compassion and curiosity, and honor individual paths of healing. An open heart and mind are the only requirements. The intention for each circle is fluid, and will reflect the uniqueness of the participants in each circle. As a confidential space, what happens in the circle, remains in the circle. Participation fee is $10. Please reserve your seat.
July Book Club
Join me on July 30th from 6-8pm to discuss “Unmasking Narcissism” by Mark Ettensohn. Please come prepared to discuss your thoughts about the book. Didn’t quite finish it? That’s okay. Book Club is about great conversation and friendship. Participation fee is $10. Please reserve your seat.
Whether the narcissist in your life is a boss, coworker, relative, or romantic partner, the exercises and advice in Unmasking Narcissism will help you set healthy boundaries and make sense of this complex and often painful issue. Unmasking Narcissism offers a fully realized, yet compassionate portrait of narcissism that will help you on your path to healing without compromising your own mental health and wellness.
Crystal Bowl Sound Bath
Experience the healing of a Sound Bath in a small group with Krista at Red Sands Reiki!
Sound baths offer a deeply-immersive, full-body listening experience using sound to nurture your mind, body, and soul. Sound Baths induce a meditative state that may reduce stress and anxiety, decrease blood pressure, balance the nervous system, balance chakras, release emotional and energetic blockages, improve confidence and creativity, increase energy, reduce pain, and inspire an overall sense of well-being.
Participants recline or sit in a comfortable position to experience the healing sounds of crystal bowls. Bring your pillow and blanket. Space is limited in group sessions, so please reserve your spot. Participation fee is $20 (cash preferred).
Note: essential oils, sage, and lighting effects may be used throughout the session. Sound Baths are not recommended during early pregnancy or for individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants or pacemakers.
Crystal Bowl Sound Bath
Experience the healing of a Sound Bath in a small group with Krista at Red Sands Reiki!
Sound baths offer a deeply-immersive, full-body listening experience using sound to nurture your mind, body, and soul. Sound Baths induce a meditative state that may reduce stress and anxiety, decrease blood pressure, balance the nervous system, balance chakras, release emotional and energetic blockages, improve confidence and creativity, increase energy, reduce pain, and inspire an overall sense of well-being.
Participants recline or sit in a comfortable position to experience the healing sounds of crystal bowls. Bring your pillow and blanket. Space is limited in group sessions, so please reserve your spot. Participation fee is $20 (cash preferred).
Note: essential oils, sage, and lighting effects may be used throughout the session. Sound Baths are not recommended during early pregnancy or for individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants or pacemakers.
July Healing & Intuitive Circle
Join Krista at Red Sands Reiki on July 7th from 2-4pm for a Healing & Intuitive Circle for women. A circle creates an energetic and sacred space. It allows participants to step out of ordinary time and into the space where the possibility of healing exists. Circle participants treat each other with kindness and respect, listen with compassion and curiosity, and honor individual paths of healing. An open heart and mind are the only requirements. The intention for each circle is fluid, and will reflect the uniqueness of the participants in each circle. As a confidential space, what happens in the circle, remains in the circle. Participation fee is $10. Please reserve your seat.
Foraging Walk-About
Join me in welcoming Kate MacQuarrie back for a foraging walk-about at Red Sands Reiki on July 6th! We had so much fun last summer with Kate learning about the healing properties of local vegetation while we snacked on edible plants. Please come prepared to be outdoors for the walk-about. Event will run rain or shine. Participation fee is $35 per person. Please book your spot with Krista.
June Book Club
Join me on June 30th from 6-8pm to discuss “The Dance of Anger” by Harriet Goldhor Lerner. Please come prepared to discuss your thoughts about the book. Didn’t quite finish it? That’s okay. Book Club is about great conversation and friendship. Participation fee is $10. Please reserve your seat.
"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives.
June Full Moon Meditation
Join me from 6-7pm for the June Full Moon Guided Meditation! My guided meditations are hypnotically created and are intended to guide you towards the highest and best version of yourself. Meditations are 25-35 minutes long and meditation experience is not necessary. Please bring a pillow & blanket. Mats are provided. Participation fee is $10.
Crystal Bowl Sound Bath
Experience the healing of a Sound Bath in a small group with Krista at Red Sands Reiki!
Sound baths offer a deeply-immersive, full-body listening experience using sound to nurture your mind, body, and soul. Sound Baths induce a meditative state that may reduce stress and anxiety, decrease blood pressure, balance the nervous system, balance chakras, release emotional and energetic blockages, improve confidence and creativity, increase energy, reduce pain, and inspire an overall sense of well-being.
Participants recline or sit in a comfortable position to experience the healing sounds of crystal bowls. Bring your pillow and blanket. Space is limited in group sessions, so please reserve your spot. Participation fee is $20 (cash preferred).
Note: essential oils, sage, and lighting effects may be used throughout the session. Sound Baths are not recommended during early pregnancy or for individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants or pacemakers.
June Healing & Intuitive Circle
Join Krista at Red Sands Reiki on June 9th from 2-4pm for a Healing & Intuitive Circle for women. A circle creates an energetic and sacred space. It allows participants to step out of ordinary time and into the space where the possibility of healing exists. Circle participants treat each other with kindness and respect, listen with compassion and curiosity, and honor individual paths of healing. An open heart and mind are the only requirements. The intention for each circle is fluid, and will reflect the uniqueness of the participants in each circle. As a confidential space, what happens in the circle, remains in the circle. Participation fee is $10. Please reserve your seat.
Reiki Certification Course
Reiki isn’t just an experience, it is a lifestyle. Do you feel drawn to deepen your connection to Reiki? Do you want to learn to work with this beautiful and healing energy to heal yourself or others? Here is your chance to enroll for Red Sands Reiki’s next First Degree Reiki Certification.
Every course is a unique experience guided by Reiki and the energy of the group participants. Over three days in a small group setting, I will lead you through the theory, history, and principles of Reiki and energy work. You will learn hands-on how to work with Reiki energy for yourself, friends, family, pets, and plants. I offer First Degree Certification over 3 days because I want you to feel confident in your ability to work with Reiki energy.
Participants will receive initiation and certification as a First Degree Reiki Practitioner upon completion. All 3 days must be attended for certification.
First Degree Certification is $300 plus tax. As groups are limited in size, a deposit is required to hold your space. The course/deposit fee is non-refundable once the course begins. Certification Courses run Friday 6pm-9pm and Saturday/Sunday 10am-4pm. Please note, essential oils and sage are used throughout the workshop.
Visiting the Island for First Degree? Red Sands Reiki is partnered locally and can assist with accommodations, attractions, and other Island experiences while you are here.
Red Sands Reiki honors the lineage and practice of Usui Shiki Ryoho, the Usui System of Natural Healing.
Contact Krista via text, email, or phone to book your spot and for more information.
The Tarot Journey Workshop
The Tarot is so much more than just a fortune-telling tool. Join Red Sands Reiki for The Tarot Journey Workshop on March 16th & March 17th from 10am-2pm each day and learn about the story Tarot tells. Workshop fee is $150 plus tax and includes The Tarot Journey Guidebook and a RWS deck. For more information, please contact Krista.
Cancelled***Crystal Bowl Sound Bath
Experience the healing of a Sound Bath in a small group with Red Sands Reiki! Relax and unwind as waves of healing sound surrounds and engulfs you. Sound baths offer a deeply-immersive, full-body listening experience using sound to nurture your mind, body, and soul. Sound Baths induce a meditative state that may reduce stress and anxiety, decrease blood pressure, balance the nervous system, balance chakras, release emotional and energetic blockages, improve confidence and creativity, increase energy, reduce pain, and inspire an overall sense of well-being.
Participants recline or sit in a comfortable position to experience the healing sounds of crystal bowls. Bring your pillow and blanket. Space is limited in group sessions, so please reserve your spot. Participation fee is $20 (cash preferred).
Note: essential oils, sage, and lighting effects may be used throughout the session. Sound Baths are not recommended during early pregnancy or for individuals with epilepsy, broken bones, deep brain stimulation devices, metal pins or implants, cochlear implants or pacemakers.